Why You Should Stretch More Often

For The Washington Post wellness section: According to experts, stretching should be approached not only as a preview or addendum to other physical activity, but also as an essential stand-alone workout.

https://www.washingtonpost.com/lifestyle/wellness/stretching-pandemic-stress-aches-flexibility-/2020/09/08/64ad3682-ee28-11ea-ab4e-581edb849379_story.html